Breath coaching
Discover how breath coaching can help you with:
Stress relief
Relaxation
Mindfulness
Inducing a better state of mind and mood regulation
Improvement of nervous system health
This breath coaching is based on yoga breathing techniques. It has been practiced for for hundreds of years to help with balancing and cleansing the nervous system and endocrine system. Regular practice can help with day to day emotions and some physical problems. These sessions are delivered online via zoom.
The standard program for breath coaching is 4 weeks. We meet once per week for 30 minutes and you will learn breathing practices for you to do daily.
This package is separate from psychotherapy or counselling.
A free 20 minute discovery session is available.
The investment for the 4 week package is £149.